Comparing Nutrients in 100 calories Dried ButternutsVS Enoki Mushrooms
Weight per 100 calories
Dried Butternuts
16.3g
Enoki Mushrooms
270g
Dried Butternuts have 16.5 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enoki Mushrooms?
Dried Butternuts VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 9.7 times more Vitamin B1, 22.4 times more Vitamin B2, 111.3 times more Vitamin B3, 35.3 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Enoki Mushrooms:
100 calories of Dried Butternuts have 5.3 times more Manganese than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.9 times more Copper, 4.7 times more Iron, 3.9 times more Phosphorus, 14.1 times more Potassium, 2.1 times more Selenium, 3.4 times more Zinc and 437.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Enoki Mushrooms contain similar levels of Magnesium per 100 calories.
Both Dried Butternuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 11.9 times more Fat, 12.9 times more Omega 3 and 24.9 times more Omega 6 than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 10.7 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6