Nutrient Comparison: Dried Butternuts VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Enoki Mushrooms:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Enoki Mushrooms:
- 5 ounces of Dried Butternuts have more Calcium, 4.2 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 87.5 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Selenium and 4.8 times more Zinc than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 26.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Enoki Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 16.5 times more Energy, 196.5 times more Fat, 48.4 times more Saturated Fat, 212.6 times more Omega 3, 411.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 9.4 times more Protein than Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6