Comparing Nutrients in 300 calories Dried ButternutsVS Enoki Mushrooms
Weight per 300 calories
Dried Butternuts
49g
Enoki Mushrooms
811g
Dried Butternuts have 16.5 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Enoki Mushrooms?
Dried Butternuts VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Enoki Mushrooms:
300 kcal of Raw Enoki Mushrooms contain 9.7 times more Vitamin B1, 22.4 times more Vitamin B2, 111.3 times more Vitamin B3, 35.3 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Enoki Mushrooms:
300 calories of Dried Butternuts have 5.3 times more Manganese than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3.9 times more Copper, 4.7 times more Iron, 3.9 times more Phosphorus, 14.1 times more Potassium, 2.1 times more Selenium, 3.4 times more Zinc and 437.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Enoki Mushrooms contain similar levels of Magnesium per 300 calories.
Both Dried Butternuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.9 times more Fat, 12.9 times more Omega 3 and 24.9 times more Omega 6 than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 10.7 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Enoki Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6