Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Parsnips
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Parsnips
141g
Dried Butternuts have 8.6 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Parsnips?
Dried Butternuts VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Parsnips:
100 kcal of Boiled and Drained Parsnips contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 35 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Parsnips:
100 calories of Dried Butternuts have 2.6 times more Manganese and 1.4 times more Zinc than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 6 times more Calcium, 2.6 times more Copper, 1.3 times more Phosphorus, 7.5 times more Potassium and 207.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Parsnips contain similar levels of Iron, Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 22 times more Fat, 337.1 times more Omega 3, 95.4 times more Omega 6 and 2.2 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 12.2 times more Carbohydrate and 6.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6