Nutrient Comparison: Dried Butternuts VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Parsnips:
- 5 ounces of Dried Butternuts have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 4.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Parsnips provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Dried Butternuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Parsnips:
- 5 ounces of Dried Butternuts have 1.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 8.2 times more Magnesium, 22.3 times more Manganese, 6.5 times more Phosphorus, 10.1 times more Selenium and 12 times more Zinc than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 24 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Parsnips contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.6 times more Energy, 189.9 times more Fat, 26.1 times more Saturated Fat, 2906 times more Omega 3, 822.6 times more Omega 6, 1.3 times more Fiber and 18.9 times more Protein than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.4 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6