Comparing Nutrients in 100 calories Dried ButternutsVS Red Sweet Peppers
Weight per 100 calories
Dried Butternuts
16.3g
Red Sweet Peppers
385g
Dried Butternuts have 23.5 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Red Sweet Peppers?
Dried Butternuts VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain 615.9 times more Vitamin A, 3.3 times more Vitamin B1, 13.5 times more Vitamin B2, 22.1 times more Vitamin B3, 11.8 times more Vitamin B5, 12.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 939.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Red Sweet Peppers:
100 calories of Dried Butternuts have 2.5 times more Manganese and 7.3 times more Selenium than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 3.1 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Zinc and 649.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Red Sweet Peppers contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.1 times more Fat, 6.6 times more Omega 3 and 14.3 times more Omega 6 than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 11.8 times more Carbohydrate and 10.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Red Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate