Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Quinoa
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Quinoa
83.3g
Dried Butternuts have 5.1 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Quinoa?
Dried Butternuts VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Quinoa:
100 kcal of Cooked Quinoa contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cooked Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Quinoa:
100 calories of Dried Butternuts have 2 times more Manganese and 1.2 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.8 times more Fat, 20.1 times more Omega 3 and 6.8 times more Omega 6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 9 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Quinoa offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate