Comparing Nutrients in 100 calories Dried ButternutsVS Sprouted Soybeans
Weight per 100 calories
Dried Butternuts
16.3g
Sprouted Soybeans
82g
Dried Butternuts have 5 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sprouted Soybeans?
Dried Butternuts VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 4.5 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 24 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sprouted Soybeans:
100 calories of Dried Butternuts have 1.9 times more Manganese and 5.7 times more Selenium than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 6.3 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 5.8 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat, 3.9 times more Omega 3 and 2 times more Omega 6 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 3.6 times more Saturated Fat, 4 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Sprouted Soybeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate