Comparing Nutrients in 100 calories Dried ButternutsVS Spinach Spaghetti
Weight per 100 calories
Dried Butternuts
16.3g
Spinach Spaghetti
27g
Dried Butternuts have 1.6 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spinach Spaghetti ?
Dried Butternuts VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Spinach Spaghetti :
100 kcal of Dry Spinach Spaghetti contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Spinach Spaghetti provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Spinach Spaghetti :
100 calories of Dried Butternuts have 1.5 times more Manganese than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.8 times more Copper, 1.5 times more Potassium, 6.1 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Spinach Spaghetti contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Dried Butternuts as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 22.1 times more Fat, 71.6 times more Omega 3 and 36.2 times more Omega 6 than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 10.2 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Spinach Spaghetti offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6