Comparing Nutrients in 100 calories Dried ButternutsVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Dried Butternuts
16.3g
Sweeteners, sugar substitute, granulated, brown
29g
Dried Butternuts have 1.8 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweeteners, sugar substitute, granulated, brown?
Dried Butternuts VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Dried Butternuts have 14.5 times more Vitamin B1, 4.5 times more Vitamin B5 and 21.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Dried Butternuts have 36.4 times more Copper, 14.2 times more Iron, 22.4 times more Magnesium, 169.1 times more Manganese, 31.6 times more Phosphorus, 6.1 times more Potassium and 44.4 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 29.3 times more Calcium and 1008.8 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, 4.4 times more Fiber and 6.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 12.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein