Nutrient Comparison: Dried Butternuts VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B5 and 37.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Dried Butternuts have 64.3 times more Copper, 25.1 times more Iron, 39.5 times more Magnesium, 298.2 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 78.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 16.6 times more Calcium and 572 times more Sodium than Dried Butternuts.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, more Fat, 7.8 times more Fiber and 12.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 7 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber