Nutrient Comparison: Dried Butternuts VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Dried Butternuts has 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B5 and 37.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Dried Butternuts vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Dried Butternuts has 64.3 times more Copper, 25.1 times more Iron, 39.5 times more Magnesium, 298.2 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 78.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 16.6 times more Calcium and 572 times more Sodium than Dried Butternuts.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, more Fat, 7.8 times more Fiber and 12.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber