Comparing Nutrients in 100 calories Dried ButternutsVS Tomatillos
Weight per 100 calories
Dried Butternuts
16.3g
Tomatillos
313g
Dried Butternuts have 19.1 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomatillos?
Dried Butternuts VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomatillos?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Tomatillos:
100 kcal of Raw Tomatillos contain 19.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 33.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 69.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Tomatillos:
100 calories of Dried Butternuts have 2.2 times more Manganese and 1.8 times more Selenium than Tomatillos.
While 100 kcal of Raw Tomatillos contain 2.5 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 1.3 times more Zinc and 524.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.9 times more Fat, 28.5 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 9.3 times more Carbohydrate and 7.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomatillos offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate