Nutrient Comparison: Dried Butternuts VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Tomatillos:
- 5 ounces of Dried Butternuts have 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B5, 10 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.8 times more Vitamin B3 and 3.7 times more Vitamin C than Dried Butternuts.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Tomatillos:
- 5 ounces of Dried Butternuts have 7.6 times more Calcium, 5.7 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 42.9 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium, 34.4 times more Selenium and 14.2 times more Zinc than Tomatillos.
- While 5 oz of Raw Tomatillos contain 27.4 times more Water than Dried Butternuts.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 19.1 times more Energy, 55.9 times more Fat, 9.4 times more Saturated Fat, 544.9 times more Omega 3, 83.9 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 25.9 times more Protein than Tomatillos.
- 5 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein