Comparing Nutrients in 500 calories Dried ButternutsVS Tomatillos
Weight per 500 calories
Dried Butternuts
81.7g
Tomatillos
1563g
Dried Butternuts have 19.1 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomatillos?
Dried Butternuts VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomatillos?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tomatillos:
500 kcal of Raw Tomatillos contain 19.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 33.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 69.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tomatillos:
500 calories of Dried Butternuts have 2.2 times more Manganese and 1.8 times more Selenium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 2.5 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 1.3 times more Zinc and 524.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.9 times more Fat, 28.5 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 9.3 times more Carbohydrate and 7.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomatillos offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate