Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Dried Butternuts have 5.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Yam, Boiled, Drained, Or Baked?
Dried Butternuts VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Dried Butternuts have 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Copper and 8.4 times more Potassium than Dried Butternuts.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 77.1 times more Fat, 183.6 times more Omega 3, 127.9 times more Omega 6 and 3.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 12 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6