Nutrient Comparison: Dried Butternuts VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Dried Butternuts have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Dried Butternuts have 3.8 times more Calcium, 3 times more Copper, 7.7 times more Iron, 13.2 times more Magnesium, 17.7 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Potassium than Dried Butternuts.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.3 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 968.7 times more Omega 3, 674.5 times more Omega 6, 1.2 times more Fiber and 16.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6