Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Dried Butternuts
49g
Cooked Yam, Boiled, Drained, Or Baked
259g
Dried Butternuts have 5.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Yam, Boiled, Drained, Or Baked?
Dried Butternuts VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Dried Butternuts have 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Copper and 8.4 times more Potassium than Dried Butternuts.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 77.1 times more Fat, 183.6 times more Omega 3, 127.9 times more Omega 6 and 3.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 12 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6