Nutrient Comparison: Dried Butternuts VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Dried Butternuts has 4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Dried Butternuts has 3.8 times more Calcium, 3 times more Copper, 7.7 times more Iron, 13.2 times more Magnesium, 17.7 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.6 times more Potassium than Dried Butternuts.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5.3 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 968.7 times more Omega 3, 674.5 times more Omega 6, 1.2 times more Fiber and 16.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.3 times more Carbohydrate than Dried Butternuts.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6