Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Yambean
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Yambean
263g
Dried Butternuts have 16.1 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Yambean ?
Dried Butternuts VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Yambean :
100 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9 and 71 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Yambean provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Yambean :
100 calories of Dried Butternuts have 1.3 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 3.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Potassium and 434.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 39.3 times more Fat and 2.1 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 11.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Boiled Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate