Nutrient Comparison: Dried Butternuts VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Yambean :
- 1 pound of Dried Butternuts has 22.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 4.4 times more Vitamin C than Dried Butternuts.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Yambean :
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 9.8 times more Copper, 7.1 times more Iron, 21.5 times more Magnesium, 115.1 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Selenium and 20.9 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 27 times more Water than Dried Butternuts.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 16.1 times more Energy, 633.1 times more Fat, 1.4 times more Carbohydrate and 34.6 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein