Nutrient Comparison: Dried Butternuts VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Yambean :
- 7 ounces of Dried Butternuts have 22.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 4.4 times more Vitamin C than Dried Butternuts.
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Yambean :
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 9.8 times more Copper, 7.1 times more Iron, 21.5 times more Magnesium, 115.1 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Selenium and 20.9 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 27 times more Water than Dried Butternuts.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 16.1 times more Energy, 633.1 times more Fat, 1.4 times more Carbohydrate and 34.6 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein