Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Yambean
Weight per 300 calories
Dried Butternuts
49g
Boiled Yambean
790g
Dried Butternuts have 16.1 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Yambean ?
Dried Butternuts VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Yambean :
300 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9 and 71 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Yambean provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Yambean :
300 calories of Dried Butternuts have 1.3 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 3.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Potassium and 434.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 39.3 times more Fat and 2.1 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 11.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Boiled Yambean offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate