Comparing Nutrients in 100 calories Roasted CashewsVS Cooked Rice Noodles
Weight per 100 calories
Roasted Cashews
17.4g
Cooked Rice Noodles
93g
Roasted Cashews have 5.3 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Rice Noodles?
Roasted Cashews VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked Rice Noodles:
100 calories of Roasted Cashews have 2.1 times more Vitamin B1, 9.4 times more Vitamin B2, 20.9 times more Vitamin B5, 8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked Rice Noodles:
100 calories of Roasted Cashews have 11 times more Copper, 8.1 times more Iron, 16.3 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 26.6 times more Potassium and 4.2 times more Zinc than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 2 times more Selenium than Dry Roasted Cashew Nuts.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Dry Roasted Cashew Nuts as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 43.6 times more Fat, 74.9 times more Saturated Fat, 75.9 times more Omega 6 and 1.6 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 3.9 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in 100 calories.