Comparing Nutrients in 100 calories Roasted CashewsVS Soursop
Weight per 100 calories
Roasted Cashews
17.4g
Soursop
152g
Roasted Cashews have 8.7 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Soursop?
Discover which food has more nutrients per 100 calories - Roasted Cashews or Soursop?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Soursop:
100 calories of Roasted Cashews have 10 times more Vitamin K than Soursop.
While 100 kcal of Raw Soursop contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Soursop have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Soursop:
100 calories of Roasted Cashews have 3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Selenium and 6.4 times more Zinc than Soursop.
While 100 kcal of Raw Soursop contain 2.7 times more Calcium, 4.3 times more Potassium and 415.2 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Soursop contain similar levels of Iron per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 17.8 times more Fat, 20.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.8 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 4.5 times more Carbohydrate, 23.5 times more Sugars and 9.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Soursop offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Soursop provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Soursop provide inadequate amounts of Omega 3 in 100 calories.