Nutrient Comparison: Roasted Cashews VS Soursop per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Soursop:
- 100 grams of Roasted Cashews have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.5 times more Vitamin E and 86.8 times more Vitamin K than Soursop.
- While 100 g of Raw Soursop contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Soursop have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Soursop:
- 100 grams of Roasted Cashews have 3.2 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 18.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Soursop.
- While 100 g of Raw Soursop contain 47.7 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 8.7 times more Energy, 154.5 times more Fat, 179.5 times more Saturated Fat, more Omega 3, 111 times more Omega 6, 1.9 times more Carbohydrate and 15.3 times more Protein than Soursop.
- While 100 g of Raw Soursop contain 2.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Soursop offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein