Nutrient Comparison: Roasted Cashews VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Soursop:
- 1 pound of Roasted Cashews has 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.5 times more Vitamin E and 86.8 times more Vitamin K than Soursop.
- While 1 lb of Raw Soursop contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Soursop have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Soursop:
- 1 pound of Roasted Cashews has 3.2 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 18.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Soursop.
- While 1 lb of Raw Soursop contains 47.7 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 8.7 times more Energy, 154.5 times more Fat, 179.5 times more Saturated Fat, more Omega 3, 111 times more Omega 6, 1.9 times more Carbohydrate and 15.3 times more Protein than Soursop.
- While 1 lb of Raw Soursop contains 2.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Soursop offer comparable quantities of Fiber per one pound.
- 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein