Comparing Nutrients in 100 calories Roasted CashewsVS Tomato Puree
Weight per 100 calories
Roasted Cashews
17.4g
Tomato Puree
263g
Roasted Cashews have 15.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Tomato Puree?
Roasted Cashews VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Tomato Puree?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and 1.5 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6 times more Calcium, 2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 11.7 times more Potassium, 26.4 times more Sodium and 780.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 14.6 times more Fat, 20.9 times more Saturated Fat and 6.2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.1 times more Carbohydrate, 14.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.