Nutrient Comparison: Roasted Cashews VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Tomato Puree:
- 14 ounces of Roasted Cashews have 8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Tomato Puree:
- 14 ounces of Roasted Cashews have 2.5 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 16.7 times more Selenium and 15.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 51.7 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 15.1 times more Energy, 220.7 times more Fat, 315.8 times more Saturated Fat, 40.3 times more Omega 3, 93.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Tomato Puree.
- Both Roasted Cashews and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6