Comparing Nutrients in 500 calories Roasted CashewsVS Tomato Puree
Weight per 500 calories
Roasted Cashews
87g
Tomato Puree
1316g
Roasted Cashews have 15.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Puree?
Roasted Cashews VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Puree?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and 1.5 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6 times more Calcium, 2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 11.7 times more Potassium, 26.4 times more Sodium and 780.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 14.6 times more Fat, 20.9 times more Saturated Fat and 6.2 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.1 times more Carbohydrate, 14.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.