Nutrient Comparison: Roasted Cashews VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Tomato Puree:
- 1 kilogram of Roasted Cashews has 8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.2 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Tomato Puree:
- 1 kilogram of Roasted Cashews has 2.5 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 16.7 times more Selenium and 15.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 51.7 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 15.1 times more Energy, 220.7 times more Fat, 315.8 times more Saturated Fat, 40.3 times more Omega 3, 93.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Tomato Puree.
- Both Roasted Cashews and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6