Comparing Nutrients in 100 calories Roasted CashewsVS Whole Triticale Flour
Weight per 100 calories
Roasted Cashews
17.4g
Whole Triticale Flour
29.6g
Roasted Cashews have 1.7 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Whole Triticale Flour?
Roasted Cashews VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Whole Triticale Flour:
100 kcal of Whole-grain Triticale Flour contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Whole Triticale Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Whole Triticale Flour:
100 calories of Roasted Cashews have 2.3 times more Copper, 1.4 times more Iron and 1.2 times more Zinc than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 8.6 times more Manganese and 1.4 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Whole Triticale Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Dry Roasted Cashew Nuts as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 15.1 times more Fat, 17 times more Saturated Fat and 6.1 times more Omega 6 than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 3.8 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 100 calories.