Comparing Nutrients in 100 calories Cashew NutsVS Frozen Broccoli Spears
Weight per 100 calories
Cashew Nuts
18g
Frozen Broccoli Spears
345g
Cashew Nuts have 19.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Frozen Broccoli Spears?
Cashew Nuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 37.5 times more Vitamin B2, 8.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8 times more Vitamin B6, 71.7 times more Vitamin B9, 2604.8 times more Vitamin C, 28.6 times more Vitamin E and 56.7 times more Vitamin K than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Frozen Broccoli Spears:
100 calories of Cashew Nuts have 3.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.1 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Selenium, 27 times more Sodium and 332.1 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 6.8 times more Fat, 7.8 times more Saturated Fat and 11 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.4 times more Omega 3, 3.4 times more Carbohydrate, 4.7 times more Sugars, 17.3 times more Fiber and 3.2 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6