Nutrient Comparison: Cashew Nuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Nuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Nuts vs Frozen Broccoli Spears:
- 1 kilogram of Cashew Nuts has 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B9, 136.6 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Raw Cashew Nuts.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Nuts vs Frozen Broccoli Spears:
- 1 kilogram of Cashew Nuts has 61 times more Copper, 9.3 times more Iron, 18.3 times more Magnesium, 6.5 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 17 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 17.4 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Nuts has 19.1 times more Energy, 129 times more Fat, 149.7 times more Saturated Fat, 210.3 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Omega 3 than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6