Nutrient Comparison: Cashew Nuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Nuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Nuts vs Frozen Broccoli Spears:
- 100 grams of Cashew Nuts have 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B9, 136.6 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Raw Cashew Nuts.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Nuts vs Frozen Broccoli Spears:
- 100 grams of Cashew Nuts have 61 times more Copper, 9.3 times more Iron, 18.3 times more Magnesium, 6.5 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 17 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.4 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Nuts have 19.1 times more Energy, 129 times more Fat, 149.7 times more Saturated Fat, 210.3 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Omega 3 than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6