Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Oranges with Peel
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Oranges with Peel
159g
Boiled Chinese Chestnuts have 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Oranges with Peel ?
Boiled Chinese Chestnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Oranges with Peel :
100 calories of Boiled Chinese Chestnuts have 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Oranges with Peel :
100 calories of Boiled Chinese Chestnuts have 1.8 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14.2 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 3.2 times more Water than Boiled and Steamed Chinese Chestnuts.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Boiled and Steamed Chinese Chestnuts and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Boiled Chinese Chestnuts and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.