Chinese Chestnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Baked Potato Skin:
- 100 calories of Chinese Chestnuts have 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Baked Potato Skin:
- 100 calories of Chinese Chestnuts have 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.5 times more Copper, 5.6 times more Iron and 1.5 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Chinese Chestnuts and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
- Both Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.