Comparing Nutrients in 100 calories Dried European ChestnutsVS Tomato Powder
Weight per 100 calories
Dried European Chestnuts
26.7g
Tomato Powder
33g
Dried European Chestnuts have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Tomato Powder?
Dried European Chestnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 3.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 4.5 times more Sodium and 6.1 times more Zinc than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 21.7 times more Omega 3 and 7.4 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Fiber and 2.5 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6