Nutrient Comparison: Dried European Chestnuts VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Tomato Powder:
- 1 kilogram of Dried European Chestnuts has 1.5 times more Vitamin B6 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 7.8 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 3.6 times more Sodium and 4.9 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried European Chestnuts has 1.2 times more Energy, 10.1 times more Fat, 13.5 times more Saturated Fat, 26.9 times more Omega 3 and 9.2 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Fiber and 2 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6