Comparing Nutrients in 100 calories Coconut MilkVS Brussels Sprouts
Weight per 100 calories
Coconut Milk
43.5g
Brussels Sprouts
233g
Coconut Milk has 5.3 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Brussels Sprouts?
Coconut Milk VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Coconut Milk vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 28.6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 35.5 times more Vitamin B6, 20.4 times more Vitamin B9, 162.4 times more Vitamin C, 31.4 times more Vitamin E and 9467.4 times more Vitamin K than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 14 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 8.9 times more Sodium, 3.4 times more Zinc and 6.8 times more Water than Raw Coconut Milk.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 14.9 times more Fat and 63.7 times more Saturated Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 8.6 times more Carbohydrate, 3.5 times more Sugars, 9.2 times more Fiber and 7.9 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.