Comparing Nutrients in 100 calories Coconut WaterVS Stewed Canned Tomatoes
Weight per 100 calories
Coconut Water
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Stewed Canned Tomatoes?
Coconut Water VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Coconut Water vs Stewed Canned Tomatoes:
100 calories of Coconut Water have 2.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Stewed Canned Tomatoes:
100 calories of Coconut Water have 2.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 3.4 times more Iron and 1.5 times more Sodium than Coconut Water (liquid From Coconuts).
Both Coconut Water and Stewed Canned Tomatoes contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 9.3 times more Saturated Fat and 1.5 times more Fiber than Stewed Canned Tomatoes.
Both Coconut Water and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.