Lets compare vitamin content per 1 kilogram of Coconut Water vs Stewed Canned Tomatoes:
Coconut Water (liquid From Coconuts) have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Stewed Canned Tomatoes:
Coconut Water (liquid From Coconuts) have 2.1 times more Magnesium, 2.4 times more Manganese, 1.2 times more Potassium and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.1 times more Sodium and 1.7 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.