Comparing Nutrients in 100 calories Coconut WaterVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Coconut Water
526g
Canned Tomatoes with Green Chilies
667g
Coconut Water has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Canned Tomatoes with Green Chilies?
Coconut Water VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Coconut Water vs Canned Tomatoes with Green Chilies:
100 calories of Coconut Water have 2.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
100 calories of Coconut Water have insufficient amounts of Vitamin A
Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Canned Tomatoes with Green Chilies:
100 calories of Coconut Water have 1.8 times more Magnesium, 1.8 times more Potassium and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper, 4.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 12.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
Both Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.