Nutrient Comparison: Coconut Water VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Coconut Water have 3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Coconut Water have 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 3.8 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese and Water per seven ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Coconut Water (liquid From Coconuts) and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.