Nutrient Comparison: Coconut Water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Coconut Water have 3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Coconut Water have 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 3.8 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Coconut Water (liquid From Coconuts) and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.