Comparing Nutrients in 100 calories Blanched HazelnutsVS Tomato Puree
Weight per 100 calories
Blanched Hazelnuts
16g
Tomato Puree
263g
Blanched Hazelnuts have 16.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Puree?
Blanched Hazelnuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 215.2 times more Vitamin A, 12 times more Vitamin B2, 15.7 times more Vitamin B3, 8.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 87.7 times more Vitamin C and 1.9 times more Vitamin E than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Tomato Puree:
100 calories of Blanched Hazelnuts have 4.5 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Calcium, 3 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 11 times more Potassium, 2.8 times more Selenium, more Sodium, 2.7 times more Zinc and 251.2 times more Water than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 17.6 times more Fat, 9.7 times more Saturated Fat and 4.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.7 times more Carbohydrate, 22.9 times more Sugars, 562.8 times more Fructose, 2.9 times more Fiber and 2 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.