Comparing Nutrients in 100 calories HickorynutsVS Stewed Canned Tomatoes
Weight per 100 calories
Hickorynuts
15g
Stewed Canned Tomatoes
385g
Hickorynuts have 25.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Stewed Canned Tomatoes?
Hickorynuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Hickorynuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 32.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 99.8 times more Vitamin C than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Stewed Canned Tomatoes:
100 calories of Hickorynuts have 3.1 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Calcium, 3.8 times more Copper, 15.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 12 times more Potassium, 1.9 times more Selenium, 5584.5 times more Sodium and 872.9 times more Water than Dried Hickorynuts.
Both Hickorynuts and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 13.4 times more Fat, 10.7 times more Saturated Fat, 13.8 times more Omega 3 and 11 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6