Lets compare vitamin content per 1 pound of Hickorynuts vs Stewed Canned Tomatoes:
Dried Hickorynuts have 18.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 15.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A and 4 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hickorynuts vs Stewed Canned Tomatoes:
Dried Hickorynuts have 1.8 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 14.4 times more Magnesium, 78.1 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 13.5 times more Selenium and 25.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 34.5 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 1 pound:
Dried Hickorynuts have 25.3 times more Energy, 338.8 times more Fat, 270.7 times more Saturated Fat, 349 times more Omega 3, 278.7 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Fiber and 14 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Hickorynuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.