Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Tomato Paste
Weight per 100 calories
Roasted Macadamia Nuts
14g
Tomato Paste
122g
Roasted Macadamia Nuts have 8.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Tomato Paste?
Roasted Macadamia Nuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Tomato Paste:
100 calories of Roasted Macadamia Nuts have 1.4 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 15.4 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 10.5 times more Vitamin B9, 273.9 times more Vitamin C, 66.1 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 5.6 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 24.5 times more Potassium, 4 times more Selenium, 129.2 times more Sodium, 4.3 times more Zinc and 399.7 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 18.5 times more Fat and 13.6 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.4 times more Carbohydrate, 25.8 times more Sugars, 731.8 times more Fructose, 4.5 times more Fiber and 4.9 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.