Nutrient Comparison: Roasted Macadamia Nuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Tomato Paste:
- 5 ounces of Roasted Macadamia Nuts have 11.8 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 31.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Tomato Paste:
- 5 ounces of Roasted Macadamia Nuts have 1.9 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Potassium and 14.8 times more Sodium than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 8.8 times more Energy, 161.9 times more Fat, 119.5 times more Saturated Fat, 28 times more Omega 3, 8.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 83.6 times more Fructose than Dry Roasted Macadamia Nuts.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6